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Summer 08/09 issue
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Eco-Atkins + FREE meal plan
Heart disease is the number one cause of death among both men and women and yet it is largely preventable through food choices and weight management. Unfortunately, some high protein diets, with their emphasis on animal protein, can reduce weight but actually increase heart disease risk by increasing LDL cholesterol. So, is there an alternative? Sanitarium Nutritionist Cathy McDonald takes a look at some new research and offers a 7-day meal plan that is good for our heart and weight.
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What is the role of vitamin D in the body and what are some dietary sources?...
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Marinated Tofu with Noodles and Sugar Snap Peas
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